AMH
AMH (anti-Müllerian hormone) is made by small developing follicles in the ovaries and reflects how many of them there are.
AMH (anti-Müllerian hormone) is made by the small developing follicles in the ovaries, so its level reflects how many such follicles there are, often called the ovarian reserve. It falls naturally with age. AMH is one piece of the hormonal picture and does not on its own say whether or when a pregnancy will happen.
Age is the main factor: AMH declines gradually over the years. Some hormonal contraceptives can lower the measured level somewhat, and earlier surgery on the ovaries can affect it too.
Foods that help
No specific food changes AMH. A varied diet with vegetables, fruit, wholegrains, legumes, fatty fish, nuts and olive oil.
Foods to limit
Smoking, a lot of alcohol and highly processed food.
Track it through the year
One value is a snapshot. Following it up shows whether what you changed is working.
Related markers
Educational information only — not a diagnosis. Every result is checked against safe limits, and anything critical is escalated for follow-up.
See all 84 markers →