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NT-proBNP

NT-proBNP is a protein fragment released by the heart muscle when the walls of its chambers are stretched.

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What it is

NT-proBNP is a protein fragment released by the heart muscle when the walls of its chambers are stretched. The more the heart works against pressure and volume, the more is released, so the level reflects the workload on the heart. It is one of the blood values that relate to heart and blood vessel health.

What affects your levels

Levels rise naturally with age and are usually somewhat higher in women. How well the kidneys clear the protein, hard endurance exercise in the days before the test, body weight and some medicines also play a part.

Food

Foods that help

Foods with fibre and unsaturated fats, and little salt: vegetables, fruit, legumes, whole grains, fatty fish, nuts and olive oil.

Foods to limit

A lot of salt, mostly from processed food, ready meals and snacks, and large amounts of alcohol.

With Pheno

Track it through the year

One value is a snapshot. Following it up shows whether what you changed is working.

Related markers

Educational information only — not a diagnosis. Every result is checked against safe limits, and anything critical is escalated for follow-up.

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