How it works

One year. Two checkups.

Each checkup shows where you stand. In Longevity and Max, anything out of range gets a follow-up; in Essential, you can add one.

A woman leaving the lab on a bright morning with a small plaster on her arm
Ten minutes at the lab. A year of answers.
Markers outside range, example member
  1. Day 0Full testThe full panel. Your starting picture for the year.
  2. Month 3–4Follow-up · Longevity and MaxIf anything was out of range, a short retest of just those markers.
  3. Month 6Half-year checkupA selection of the panel. Are you heading the right way?
  4. Month 9–10Follow-up · Longevity and MaxAgain, only what’s out of range, before next year’s full test.

What happens at each checkup

1 · Test

A quick draw, close to home

Walk in at a lab near you, no booking needed. Analysed by Synlab.

Your next test
SEPT29Time for your next testHalf-year checkup · 59 days leftIncludes 25 biomarkers
Analysed bySynlabFind test location →
2 · Understand

Every marker in plain words

Scored against Swedish reference ranges and checked against safe limits.

Overall score86 /100
PhysicalBlood, body & recovery91 /100Excellent foundation↑ +3
MentalMood, stress & focus90 /100Excellent balance↓ −1
LifestyleSleep, activity & trends65 /100Focus area↓ −15
3 · Act

Your top three first

Ranked by impact. Your plan is rewritten after every test.

My actions · ranked by impact
85PTSEat oily fish twice a weekFood
80PTSWalk 8,000 steps a dayMovement
72PTSGo to bed at the same time every nightSleep
4 · Ask

An AI that knows your results

Answers built on your own numbers. Guidance, never diagnosis.

Ask AIWhat should I focus on?Lifestyle is your main focus area. The greatest gains right now lie in supporting liver function and improving sleep continuity.Save to plan

Between tests, your wearable fills in

Sleep, recovery and activity feed your Pheno Score. Optional, and most members start without one.

At a SYNLAB lab near you. The app lists locations with opening hours and picks out the nearest one.

Start with your baseline

See programs