Pheno simplifies your health journey with personalized insights and actionable recommendations. From convenient on-site screenings to advanced tracking, our platform guides you toward better health and lasting well-being.
From a simple blood draw to insights you understand and a plan you can follow — here is how Pheno turns your health data into action.
Pheno leverages the latest advancements in health tech to provide accurate, personalized insights. From state-of-the-art blood analysis to AI-driven recommendations, our platform turns complex data into actionable steps, helping you make smarter choices for your health.
Pheno tailors every step to your unique needs. From personalized health insights to custom recommendations, we empower you to take control of your wellness journey. No one-size-fits-all—just solutions designed to help you thrive.
Pheno turns health into an interactive, enjoyable journey. Our experience is designed to keep you engaged, motivated, and inspired to make small, impactful changes. Through personalized challenges and dynamic features, staying healthy becomes effortless—and even fun.
Pheno integrates effortlessly into your life. From convenient workplace screenings to tailored insights delivered to your phone. Everything is designed to make improving your health simple, stress-free, and low effort.
Members don't just get a number — they get a direction. Four tests a year, up to 119 markers, and a plan that updates every time.
Individual experiences. Pheno is a preventive-health and wellbeing service, not a diagnostic test.
"By the third test I recognised myself again — and I could see exactly what had moved."
"Two numbers no checkup had ever measured for me. Now I know where I stand."
"Watching the numbers actually move is what kept me going, more than any advice."
"It's the first time my health has felt like something I can steer, not just hope about."
Empower your workforce and discover the ROI of health optimization
Company
Empower your workforce and discover the ROI of health optimization
Create your account with Mobilt BankID — it takes under a minute, no passwords or forms. Then choose your programme, order in a few taps, and visit a partner lab when it suits you. Your results appear in the app a few days after your draw.
No. Your Pheno programme includes the lab requisition — you just show up at the lab with photo ID. No referral, no appointment with a doctor first.
At a SYNLAB lab near you. SYNLAB runs its own labs in the Stockholm area, Uppsala and the Gothenburg area, and works with sampling partners around Sweden. The app shows locations with opening hours and picks out the nearest one to you.
Fast 10–12 hours before your draw — water, black coffee and tea (no milk or sugar) are fine. Come in the morning if you can; it's best for fasting and time-sensitive markers. The app reminds you of exactly this before every test.
About 10 minutes. The lab handles everything; your requisition is already in their system when you arrive.
Usually within a few days of your draw. You'll get a notification when everything is ready in the app.
Your results are quality-checked and clinician-reviewed. The app clearly flags anything that needs attention — and for anything that worries you, your own doctor is always the right next step.
Insights
What is occupational health care — and what it should be
Traditional FHV is reactive sick-care. Modern company health is preventive and data-led. What företagshälsovård covers and where the 360 goes further.
Employee biomarker screening: what it measures and why
What a modern employee health screening measures — blood biomarkers, wellbeing survey and wearables — what staff keep, and what employers only see aggregated.
Autophagy & Cellular Repair: The Science of Fasting for Longevity
Fasting has long been practiced for spiritual, cultural, and health reasons, but modern science is uncovering its profound impact on cellular repair, metabolic health, and longevity.
Mitochondrial Health: The Key to Energy, Longevity, and Cognitive Function
Mitochondria are the powerhouses of our cells, responsible for producing the energy required for every biological function.
The Importance of Iron for Women
Iron is a fundamental mineral essential for transporting oxygen throughout the body, supporting energy production, cognitive function, and overall well-being.
The Importance of Testosterone for Men
Testosterone is the key male hormone responsible for energy levels, muscle mass, libido, mental clarity, and overall well-being.
How Many Steps Per Day Do You Really Need?
For years, 10,000 steps per day has been promoted as the gold standard for health, but science suggests that meaningful benefits can be achieved with far fewer.
What Your Heart Beat Reveals About Your Health
Your heart is one of the most reliable indicators of overall health, and two key metrics—Resting Heart Rate (RHR) and Heart Rate Variability (HRV)—offer valuable insights into cardiovascular fitness, stress levels, recovery, and longevity.
The Essentials of Atomic Habits
James Clear’s Atomic Habits has become one of the most influential books on habit formation, providing a simple yet powerful framework for building good habits, breaking bad ones, and making continuous improvement.
The Science of Gratitude
Gratitude is more than just a feel-good emotion—it’s a scientifically backed tool for improving mental resilience, emotional well-being, and even physical health.
Strength & Stability: The Foundation of Longevity and Injury Prevention
Strength training is essential for longevity, but building stability, balance, and mobility is equally important for maintaining independence, preventing injuries, and optimizing overall movement capacity.
How Much Protein Do You Need to Stay Strong as You Age?
How much protein you really need to stay strong as you age — a sensible range, the best sources, and how to spread it across your day.
The Power of Zone 2 Cardio
Cardiovascular fitness is a key determinant of health and longevity, and one of the most effective ways to improve it is through Zone 2 cardio.
The Power of the Gut Microbiome
The gut microbiome, a vast ecosystem of trillions of microorganisms residing in the digestive tract, plays a fundamental role in overall health.
What Your Blood Results Reveal About Your Mental Health
Mental health is often thought of as purely psychological, but science increasingly shows that it is deeply connected to physical health.
The Power of Light
In the modern world, where artificial lighting and screen exposure dominate daily life, understanding the role of natural light in regulating our circadian rhythm is more important than ever.
The Critical Role of DHA and Omega-3s for Brain and Body Health
Omega-3 fatty acids, particularly Docosahexaenoic Acid (DHA), are essential for optimal brain function, cardiovascular health, and overall longevity.
The Power of Strength Training
Strength training has long been associated with athletic performance and aesthetics, but emerging research highlights its critical role in longevity and overall health.
Why Tracking Your Mental Health Matters
Many people associate mental health tracking with therapy, depression, or anxiety. However, monitoring your emotional well-being isn’t just for those struggling with mental health conditions—it’s a valuable practice that benefits everyone.
The Power of Heat
Regular heat exposure, particularly through sauna use, has been scientifically linked to significant reductions in overall mortality risk.
The Power of Cold
Cold exposure has gained popularity as a powerful tool for enhancing physical and mental health.
Harnessing Breathwork for Stress Reduction
Stress is an unavoidable part of life, but how we respond to it makes all the difference. One of the most effective and accessible tools for managing stress is breathwork.
