Every marker chosen with clinicians and analysed at accredited Swedish labs — from a single blood draw, tracked through the year.
Every marker chosen with clinicians and analysed at accredited Swedish labs — from a single blood draw, tracked through the year.
Four annual programs, from a solid baseline to the complete picture. Tap any card to explore it.
Or filter the marker library below by program.
Grouped by health area. Dots show which programs include each marker.
Optional focused panels you can add to any program.
Pick the program that fits you today — you can always go deeper next time.
Company
Empower your workforce and discover the ROI of health optimization
Pheno’s health screening is conducted by trained professionals at your workplace. It includes a quick, seamless blood test and a 15-minute assessment, providing a comprehensive overview of your health with minimal time commitment.
Pheno aggregates data from your blood tests, wearables, and health surveys to build a complete picture of your well-being. This allows us to provide personalized insights and targeted recommendations that address key areas like nutrition, sleep, and activity.
Pheno leverages advanced technology and AI to deliver customized recommendations based on your unique health data. Whether it’s improving your diet, optimizing sleep, or increasing activity, each recommendation is tailored to your individual needs and goals.
Pheno is designed to make your health journey engaging and motivating. Through personalized insights, progress tracking, and evolving features, we aim to keep you inspired. While gamified elements like earning points and unlocking achievements are in development, we are continuously enhancing the platform to make your wellness journey as enjoyable as possible.
Pheno provides ongoing support and regular progress updates. By tracking key metrics over time, you can see how your health improves and gain valuable insights that keep you on track toward your wellness goals.
Pheno’s blood test analyzes +60 key markers, including cholesterol, blood sugar, inflammation, iron levels, vitamins, and hormones. By testing a broad range of health indicators, we gain deep insights into your overall well-being and provide highly personalized recommendations tailored to your specific health needs
Pheno collaborates with accredited laboratories that specialize in advanced diagnostic services. These laboratories adhere to strict international quality standards, including ISO 15189 for medical laboratories and ISO 9001 for quality management systems. This ensures that all health marker analyses are performed with the highest level of accuracy, reliability, and professionalism, providing you with credible results you can trust.
Insights
What is occupational health care — and what it should be
Traditional FHV is reactive sick-care. Modern company health is preventive and data-led. What företagshälsovård covers and where the 360 goes further.
Employee biomarker screening: what it measures and why
What a modern employee health screening measures — blood biomarkers, wellbeing survey and wearables — what staff keep, and what employers only see aggregated.
Autophagy & Cellular Repair: The Science of Fasting for Longevity
Fasting has long been practiced for spiritual, cultural, and health reasons, but modern science is uncovering its profound impact on cellular repair, metabolic health, and longevity.
Mitochondrial Health: The Key to Energy, Longevity, and Cognitive Function
Mitochondria are the powerhouses of our cells, responsible for producing the energy required for every biological function.
The Importance of Iron for Women
Iron is a fundamental mineral essential for transporting oxygen throughout the body, supporting energy production, cognitive function, and overall well-being.
The Importance of Testosterone for Men
Testosterone is the key male hormone responsible for energy levels, muscle mass, libido, mental clarity, and overall well-being.
How Many Steps Per Day Do You Really Need?
For years, 10,000 steps per day has been promoted as the gold standard for health, but science suggests that meaningful benefits can be achieved with far fewer.
What Your Heart Beat Reveals About Your Health
Your heart is one of the most reliable indicators of overall health, and two key metrics—Resting Heart Rate (RHR) and Heart Rate Variability (HRV)—offer valuable insights into cardiovascular fitness, stress levels, recovery, and longevity.
The Essentials of Atomic Habits
James Clear’s Atomic Habits has become one of the most influential books on habit formation, providing a simple yet powerful framework for building good habits, breaking bad ones, and making continuous improvement.
The Science of Gratitude
Gratitude is more than just a feel-good emotion—it’s a scientifically backed tool for improving mental resilience, emotional well-being, and even physical health.
Strength & Stability: The Foundation of Longevity and Injury Prevention
Strength training is essential for longevity, but building stability, balance, and mobility is equally important for maintaining independence, preventing injuries, and optimizing overall movement capacity.
How Much Protein Do You Need to Stay Strong as You Age?
How much protein you really need to stay strong as you age — a sensible range, the best sources, and how to spread it across your day.
The Power of Zone 2 Cardio
Cardiovascular fitness is a key determinant of health and longevity, and one of the most effective ways to improve it is through Zone 2 cardio.
The Power of the Gut Microbiome
The gut microbiome, a vast ecosystem of trillions of microorganisms residing in the digestive tract, plays a fundamental role in overall health.
What Your Blood Results Reveal About Your Mental Health
Mental health is often thought of as purely psychological, but science increasingly shows that it is deeply connected to physical health.
The Power of Light
In the modern world, where artificial lighting and screen exposure dominate daily life, understanding the role of natural light in regulating our circadian rhythm is more important than ever.
The Critical Role of DHA and Omega-3s for Brain and Body Health
Omega-3 fatty acids, particularly Docosahexaenoic Acid (DHA), are essential for optimal brain function, cardiovascular health, and overall longevity.
The Power of Strength Training
Strength training has long been associated with athletic performance and aesthetics, but emerging research highlights its critical role in longevity and overall health.
Why Tracking Your Mental Health Matters
Many people associate mental health tracking with therapy, depression, or anxiety. However, monitoring your emotional well-being isn’t just for those struggling with mental health conditions—it’s a valuable practice that benefits everyone.
The Power of Heat
Regular heat exposure, particularly through sauna use, has been scientifically linked to significant reductions in overall mortality risk.
The Power of Cold
Cold exposure has gained popularity as a powerful tool for enhancing physical and mental health.
Harnessing Breathwork for Stress Reduction
Stress is an unavoidable part of life, but how we respond to it makes all the difference. One of the most effective and accessible tools for managing stress is breathwork.
