Take control of your health before issues arise. Pheno helps you identify risks early and prevent future health problems with science-backed insights and personalized guidance. More energy, less stress, better health—on your terms.
Pheno’s advanced health screenings provide valuable insights into your body, helping you identify and address potential health risks early.
Access personalized health insights that cover everything from nutrition to activity, all in one place.
Discover how optimized nutrition and physical health can help you stay energized and focused throughout your day.
Manage stress effectively and enjoy a healthier, more balanced approach to work and life.
Transform your sleep habits for better rest, sharper focus, and more productivity
Elevate your performance with tailored health recommendations designed to help you thrive.
How it works
1
Begin with a convenient on-site blood test at your office, combined with surveys and wearable data analysis for a comprehensive health evaluation.
Begin with a convenient on-site blood test at your office, combined with surveys and wearable data analysis for a comprehensive health evaluation.
2
Receive tailored health insights and actionable recommendations based on your unique data, goals, and lifestyle.
Receive tailored health insights and actionable recommendations based on your unique data, goals, and lifestyle.
3
Track your progress and experience measurable improvements with Pheno’s guidance, empowering you to live your healthiest life.
Track your progress and experience measurable improvements with Pheno’s guidance, empowering you to live your healthiest life.
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You’ll receive personalized insights covering physical health, mental well-being, activity levels, and sleep. These insights are designed to help you understand your current health status and offer actionable steps to improve key areas, such as fitness, stress management, nutrition, and recovery.
Yes, Pheno allows you to track your progress through regular updates and visual trends in key areas such as physical health, mental well-being, activity levels, and sleep. You’ll also receive personalized recommendations based on changes in your data.
Yes, Pheno works perfectly without a wearable. Our core insights and recommendations come from your comprehensive health assessment, giving you a deep understanding of your physical and mental well-being. Wearables are simply an add-on, enhancing the experience with real-time data—but they’re not required to take control of your health.
Yes, you can set and customize personal health goals based on your preferences, such as improving sleep, managing stress, increasing fitness, or enhancing nutrition. Pheno tailors its insights and recommendations to support these goals.
Yes, Pheno provides ongoing support through real-time feedback, tailored recommendations, and assistance from a personalized AI. You can ask questions, receive guidance, and track your progress at any time. For companies, dedicated account managers and wellness experts are available to support implementation and engagement.
If your results are outside the normal range, Pheno will provide personalized recommendations and actionable steps to help improve your metrics. In cases where significant issues are identified, we suggest consulting with a healthcare professional.
Insights
Autophagy & Cellular Repair: The Science of Fasting for Longevity
Fasting has long been practiced for spiritual, cultural, and health reasons, but modern science is uncovering its profound impact on cellular repair, metabolic health, and longevity.
Mitochondrial Health: The Key to Energy, Longevity, and Cognitive Function
Mitochondria are the powerhouses of our cells, responsible for producing the energy required for every biological function.
The Importance of Iron for Women
Iron is a fundamental mineral essential for transporting oxygen throughout the body, supporting energy production, cognitive function, and overall well-being.
The Importance of Testosterone for Men
Testosterone is the key male hormone responsible for energy levels, muscle mass, libido, mental clarity, and overall well-being.
How Many Steps Per Day Do You Really Need?
For years, 10,000 steps per day has been promoted as the gold standard for health, but science suggests that meaningful benefits can be achieved with far fewer.
What Your Heart Beat Reveals About Your Health
Your heart is one of the most reliable indicators of overall health, and two key metrics—Resting Heart Rate (RHR) and Heart Rate Variability (HRV)—offer valuable insights into cardiovascular fitness, stress levels, recovery, and longevity.
The Essentials of Atomic Habits
James Clear’s Atomic Habits has become one of the most influential books on habit formation, providing a simple yet powerful framework for building good habits, breaking bad ones, and making continuous improvement.
The Science of Gratitude
Gratitude is more than just a feel-good emotion—it’s a scientifically backed tool for improving mental resilience, emotional well-being, and even physical health.
Strength & Stability: The Foundation of Longevity and Injury Prevention
Strength training is essential for longevity, but building stability, balance, and mobility is equally important for maintaining independence, preventing injuries, and optimizing overall movement capacity.
The Power of Protein
Protein is often associated with muscle growth and athletic performance, but its role extends far beyond the gym.
The Power of Zone 2 Cardio
Cardiovascular fitness is a key determinant of health and longevity, and one of the most effective ways to improve it is through Zone 2 cardio.
The Power of the Gut Microbiome
The gut microbiome, a vast ecosystem of trillions of microorganisms residing in the digestive tract, plays a fundamental role in overall health.
What Your Blood Results Reveal About Your Mental Health
Mental health is often thought of as purely psychological, but science increasingly shows that it is deeply connected to physical health.
The Power of Light
In the modern world, where artificial lighting and screen exposure dominate daily life, understanding the role of natural light in regulating our circadian rhythm is more important than ever.
The Critical Role of DHA and Omega-3s for Brain and Body Health
Omega-3 fatty acids, particularly Docosahexaenoic Acid (DHA), are essential for optimal brain function, cardiovascular health, and overall longevity.
The Power of Strength Training
Strength training has long been associated with athletic performance and aesthetics, but emerging research highlights its critical role in longevity and overall health.
Why Tracking Your Mental Health Matters
Many people associate mental health tracking with therapy, depression, or anxiety. However, monitoring your emotional well-being isn’t just for those struggling with mental health conditions—it’s a valuable practice that benefits everyone.
The Power of Heat
Regular heat exposure, particularly through sauna use, has been scientifically linked to significant reductions in overall mortality risk.
The Power of Cold
Cold exposure has gained popularity as a powerful tool for enhancing physical and mental health.
Harnessing Breathwork for Stress Reduction
Stress is an unavoidable part of life, but how we respond to it makes all the difference. One of the most effective and accessible tools for managing stress is breathwork.
