Feel fully alive,
year after year

Blood biomarkers, lifestyle data and AI-guided insights.

Hälsoutmaningar påverkar nästan hälften av arbetskraften – att investera i välmående har aldrig varit viktigare.

Pheno hjälper dig och ditt team att må bättre, prestera på topp och skapa hållbara hälsovanor genom insikter och vägledning baserat på djupgående analyser.

Så fungerar det

→

For business

→

Fysiskt

Blodprov, förklarade

Fullständiga paneler på ackrediterade svenska labb — varje markör poängsatt och förklarad på klarspråk.

Mentalt

En avstämning vid varje prov

En kort, validerad enkät om ditt mentala mående — ingår i varje program.

Aktivitet

Direkt från din wearable

Fungerar med Oura, Garmin, Apple Health, Whoop, Fitbit, Polar och Withings.

Sömn

Poängsätts medan du sover

Dina nätter spåras automatiskt av din wearable — ingen manuell loggning.

Blodprov, förklarade

Fullständiga paneler på ackrediterade svenska labb — varje markör poängsatt och förklarad på klarspråk.

Bygg hälsosamma vanor.
‍Ett steg i taget

Programs

Choose how deep you go

Three annual programs, from a solid baseline to the complete picture — each with four tests a year, plain-language results and a plan you can follow.

See everything we test →

The year cycle

Built around a whole year of measurement

A Pheno program isn't a one-off test. Your baseline sets the full-year picture — then retests and a half-year check show whether your health is heading the right way.

Four planned tests a year

1 annual baseline · 2 focused retests · 1 half-year review

Day 0

Full-year baseline

Your main annual panel sets the baseline for the whole program.

Your program's full panel — from 66 markers on Essential up to 119 on Max, plus every derived KPI. It's the reference every later test is measured against.

Month 3–4

Retest 1

A focused follow-up on how your priority markers are responding.

Re-tests only the markers that came back out of range — fast proof that your first recommendations and changes are actually working.

Month 6

Half-year panel

A structured mid-point check on your direction so far.

A curated set of markers chosen to catch early drift — the ones most worth watching between full panels, so shifts show up before your next baseline.

Month 9–10

Retest 2

A final focused check before the next annual cycle.

Zeroes in on your priority markers once more, confirming the trend holds and your gains are real before the next full-year baseline.

pheno.health

Can you look at my latest results?

Done — here’s where you stand:

Your Pheno Score

Up 4 since your last test.
111 of 119 markers optimal.

What should I do next?

Your plan already knows — three actions, ranked by impact. Start with the rest days: your liver markers will thank you.

Your whole body, one clear picture.

119 markers scored and explained in plain words — watch them move, test after test.

Always know your next step.

Three actions at a time, ranked by impact — tap one to see why it’s there.

Meet Pheno AI. It knows your numbers.

Answers built on your results — guidance, never diagnosis.

Meet Pheno

Ask anything.
It sees your whole picture.

Blood, sleep, heart rate, mind and history — Pheno holds all of it at once, tracks it as one Pheno Score, and connects the dots into answers you've never had at your fingertips.

Guidance, never diagnosis — and it tells you so.

Why Pheno

More than a hälsokontroll

A standard checkup shows a sliver, once. Pheno tracks the whole picture across the year — and turns it into a plan.

Yes No

Counts are for the Max program. Compared with a typical yearly checkup in Sweden.

Why test before you feel it

Catch the drift before it's a diagnosis

Most conditions build quietly for years. A Pheno panel can surface the early signs — long before they'd ever show up as something with a name.

How Pheno tracks it

Fun fact

Tap any signal to see how Pheno tracks it

Vill du veta hur det fungerar?

Så fungerar det

→

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Produkten som medarbetarna faktiskt tycker om att använda

Review headline

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Emelie

Spotify

Chuck

Power TM

Sandra

Tech

Insikt

Förstå din kropp,
optimera din hälsa

Utforska din hälsopotential genom analyser av energi, ämnesomsättning, hjärthälsa, hormoner, styrka, fokus och mycket mer – anpassat efter dig – baserat på avancerad blodanalys.

Näring

Ät smart,
må bättre

Optimera din kost med personliga rekommendationer för kosttillskott och näring, anpassade efter dina unika behov för att hjälpa dig uppnå maximal energi och balans.

Rörelse och fysiskt välbefinnande

Aktivera dig själv,
känn dig starkare.

Hitta rätt träningsvanor med data från wearables och rörelseanalys. Få insikter och rekommendationer som hjälper dig att stärka kroppen och öka energin
– varje dag.