Immunity

MLR

The Monocyte-to-Lymphocyte Ratio reflects chronic metabolic and inflammatory stress.

What it is

The Monocyte-to-Lymphocyte Ratio reflects chronic metabolic and inflammatory stress. Monocytes drive macrophage-mediated tissue inflammation and atherosclerosis; lymphocyte decline signals immune exhaustion.

What affects your levels

Metabolic syndrome, NAFLD, cardiovascular disease, chronic infection, autoimmune disease, and immune aging.

Signs and symptoms

Asymptomatic.

Foods that help

Anti-inflammatory Mediterranean pattern, omega-3, adequate sleep, and physical activity reduce monocyte activation.

Foods to limit

Ultra-processed foods and refined carbohydrates sustain the metabolic-inflammatory axis.

Educational information only — not a diagnosis. Every Pheno result is interpreted in context and reviewed by a physician.

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