Kidneys

Estimated Serum Osmolality

Calculated serum osmolality (Dorwart-Chalmers) reflects total plasma solute concentration and drives ADH release and thirst.

What it is

Calculated serum osmolality (Dorwart-Chalmers) reflects total plasma solute concentration and drives ADH release and thirst. Chronic mild hyperosmolality from habitual under-hydration is linked to metabolic syndrome, kidney disease progression, and cognitive decline.

What affects your levels

High: dehydration, hyperglycaemia, hypernatraemia, azotaemia. Severe hyperglycaemia (HHS) is a medical emergency. Low: overhydration, SIADH, adrenal insufficiency, hypothyroidism.

Signs and symptoms

High: thirst, dry mouth, reduced urine output, confusion, lethargy. Severe: seizures, coma. Chronic mild elevation: brain fog, fatigue, poor concentration.

Foods that help

Adequate fluid intake (~30–35 mL/kg/day). Electrolyte-balanced hydration from vegetables, fruits, soups, and mineral water.

Foods to limit

High-sodium, high-sugar, high-protein diets. Alcohol causes transient osmolality rise followed by diuresis-driven dehydration.

Educational information only — not a diagnosis. Every Pheno result is interpreted in context and reviewed by a physician.

See all 119 markers we test →