Heart

ApoB/LDL

ApoB/LDL ratio is a surrogate for LDL particle size.

What it is

ApoB/LDL ratio is a surrogate for LDL particle size. Each LDL particle carries exactly one ApoB molecule, so a disproportionately high ApoB relative to LDL cholesterol signals a high count of small, dense, strongly atherogenic particles (Pattern B dyslipidaemia).

What affects your levels

Insulin resistance, metabolic syndrome, type 2 diabetes, and high refined-carbohydrate intake drive small dense LDL formation. Genetic familial hypercholesterolaemia variants.

Signs and symptoms

Asymptomatic. Most informative in context with HOMA-IR, TG/HDL, and TyG — together they describe an insulin-resistance cardiovascular risk picture.

Foods that help

Low-glycaemic, high-fibre diet reduces small dense LDL formation. Omega-3 shifts LDL particle size toward larger particles. Olive oil polyphenols improve LDL quality.

Foods to limit

Refined carbohydrates and trans fats specifically drive small dense LDL production. High-sugar beverages and processed snacks are primary culprits.

Educational information only — not a diagnosis. Every Pheno result is interpreted in context and reviewed by a physician.

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